Nutrition and Wellness, LLC
This pumpkin dip is a holiday favorite! We love pumpkin pie, so we decided to create a creamy dip that tastes just like it. Serve this recipe as an appetizer or dessert because it tastes great dipped with sliced apples, pears or salty whole grain …
IT’S PUMPKIN SEASON! It’s that time of year again! Every store you walk into has pumpkin something: pumpkin coffee, pumpkin coffee creamer, pumpkin muffins, pumpkin soup, pumpkin salad, pumpkin ice cream, pumpkin cookies, pumpkin bread, pumpkin pie, pumpkin seeds, pumpkin beer, pumpkin cidar, etc… this …
SETTING SMART GOALS WILL HELP YOU REACH YOUR WEIGHT LOSS GOALS! Coming up with a goal will not guarantee your success. People set goals all of the time and forget about them, or become frustrated and give up because they didn’t reach their goal. Setting …
TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day? Do you run 5 miles every day of the week or do the same work at home dvd? The key to all-around fitness is to vary your workouts …
Nutrition information is everywhere we look today! T.V. commercials, billboards, magazines, new diets promising a 10 lb weight loss in one week, etc.! So why is obesity, type 2 diabetes, cancer, and heart disease still on the rise with all of the information that is …