When it comes to our health, adequate sleep plays a major positive role.  Not getting enough sleep can lower your immune system and make you more susceptible to the flu, colds and other illnesses. According to the National Sleep Foundation, inadequate sleep can contribute …

Exercise plays a huge role in your HEALTH.  Research shows it can improve your immune system, prevent chronic disease, ward off colds, improve mood, bone healthy, cardiovascular health, and prevent certain cancers, etc.  I could go on and on!  I have seen a lot of …

Strengthening your immune system can help your body fight off viruses and illnesses.  A stronger immune system can also lessen the severity and duration of your symptoms if you do get sick. There are a lot of key factors that play a role in improving …