IT’S PUMPKIN SEASON!  It’s that time of year again!  Every store you walk into has pumpkin something: pumpkin coffee, pumpkin coffee creamer, pumpkin muffins, pumpkin soup, pumpkin salad, pumpkin ice cream, pumpkin cookies, pumpkin bread, pumpkin pie, pumpkin seeds, pumpkin beer, pumpkin cidar, etc… this …

SETTING SMART GOALS WILL HELP YOU REACH YOUR WEIGHT LOSS GOALS! Coming up with a goal will not guarantee your success.  People set goals all of the time and forget about them, or become frustrated and give up because they didn’t reach their goal.  Setting …

TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day?  Do you run 5 miles every day of the week or do the same work at home dvd?  The key to all-around fitness is to vary your workouts …

Nutrition information is everywhere we look today! T.V. commercials, billboards, magazines, new diets promising a 10 lb weight loss in one week, etc.! So why is obesity, type 2 diabetes, cancer, and heart disease still on the rise with all of the information that is …