Nutrition and Wellness, LLC
SETTING SMART GOALS WILL HELP YOU REACH YOUR WEIGHT LOSS GOALS! Coming up with a goal will not guarantee your success. People set goals all of the time and forget about them, or become frustrated and give up because they didn’t reach their goal. Setting …
TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day? Do you run 5 miles every day of the week or do the same work at home dvd? The key to all-around fitness is to vary your workouts …
Nutrition information is everywhere we look today! T.V. commercials, billboards, magazines, new diets promising a 10 lb weight loss in one week, etc.! So why is obesity, type 2 diabetes, cancer, and heart disease still on the rise with all of the information that is …